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Trainingpeaks Wko+ Macbook
The latest version of WKO4 is 4.0 on Mac Informer. It is a perfect match for Healthcare & Fitness in the Lifestyle category. The app is developed by TrainingPeaks, LLC. BY TrainingPeaks As an athlete or a coach, you may be wondering if you need both TrainingPeaks and WKO5, this article explains the differences to help you decide. In addition to the endurance planning, analysis, and coaching tools available in TrainingPeaks online, TrainingPeaks also offers a desktop based in-depth custom analysis app, WKO5. TrainingPeaks WKO+ Click the Download Free Trial button above and get a 14-day, fully-functional trial of CrossOver. After you've downloaded CrossOver check out our YouTube tutorial video to the left, or visit the CrossOver Chrome OS walkthrough for specific steps. WKO is easy to use and as a layman I have no trouble doing the rudimentary analysis well beyond what TP can do. Its easy to switch time periods or compare 2 time periods (i.e. Last 90 days vs same period last year) for virtually any data set. You can also create virtually any chart on any data you want if you learn the tool set.
Trainingpeaks Wko+ Macros
Trainingpeaks Wko+ Mac Download
Individualized Training
No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.
Deeper Insights
WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.
Breakthrough Science
Know if you're overtraining—or if you're leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.